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The purpose of Personal Yoga practice is
Transformation
VINIYOGA ... From the Yoga Sutras of Patanjali meaning 'skilful application based on the situation'. Not a style of Yoga but rather an approach which gives teachers a wealth of tools to use appropriately to suit the context. It is not that "I must conform to the Yoga practice", but rather "The Yoga practice must be tailor made for me". Adapted from The Viniyoga of Yoga. TKV Desikachar
I have been teaching Yoga for over 25 years. In the old days when Yoga was new on the block, it was large classes. Then as I discovered Viniyoga and the art of bespoke practice I began teaching small groups. These days I just teach individuals. I feel this is where people can make the most significant progress and I enjoy empowering people to take charge of their own wellbeing.
As well as a Yoga and Ayurveda practitioner, I am a freelance artist and animal lover and live with my family in glorious Herefordshire. I love running and mountains and enjoy nothing better than a day out in the hills with my Border Collie, Yoli and Cavalier, Wilbur. As you can see, we do a bit of chilling together as well.
I cannot imagine my life without a daily Yoga practice. Over the years, it has supported me through some extremely challenging times. Viniyoga has indeed been transformational for me and I look forward to sharing this incredible discipline with you.
