07789 428109
Consultations
In the Viniyoga tradition, the relationship between student and teacher has always been considered fundamental, with individual teaching of yoga the key to success. Personal yoga is concerned with developing and sustaining a regular home practice, with the opportunity for direct feedback in order to move the practice on at just the right pace.
Getting you started
In this initial consultation, we will discuss your personal history and any current health and lifestyle issues. I will guide you through some movements to find out what I need in order to design your initial yoga practice. You will go away from this session with a simple moving meditation to introduce you to the art of linking breath and movement and to the discipline of daily practice. We meet again in 2 weeks.
A session tailor made for you
In this consultation, I will teach you the 20 - 30 minute Yoga practice that I have designed especially for you and ensure that it really works for you. You will leave with a user-friendly practice sheet to reinforce the work we have done together. We meet again in 2 weeks.
Fine tuning
In this session, we revisit and review your practice. I wouldn’t expect to see you again for another 6 - 8 weeks unless you feel you require further support and guidance.
As we continue to work together your Yoga practice will develop and evolve according to your changing needs.
I offer online consultations. These are a good alternative to in-person sessions should you live a distance away or prefer the convenience of meeting this way.
A consultation with me costs £50 for up to 1 1/2 hours. This will give us plenty of time to address your practice at an enjoyable and relaxed pace.
"It is possible to achieve profound results with even the simplest of postures, skilfully chosen and practiced with awareness".