New healthy habit for February

So I'm here with my personal wellbeing suggestion for February, as promised. Throughout January, I suggested making the first drink of...

healthyspineyoga

Jan 31, 20211 min read

New Year's resolution ... to add a healthy new habit each month.

New Year's resolutions of the 'giving up' kind can be tough on body and mind. Trying not to eat, drink or do something that has been a...

healthyspineyoga

Jan 1, 20212 min read

bottom of page